Suicide:

How to Help a Friend

•  Listen.
• Help the person explore feelings.
• Widen options and explore alternatives for problem solving and positive action.
• Ask direct questions about the person’s intentions.  Ask if the person is considering suicide.  Ask if they have a plan.
• Communicate your concern for the well being of the person.
• Recommend that the person contact a mental health professional or call one yourself.

DO NOT

• Do not tell them to “go ahead.”
• Do not say everything will be all right.
• Do not tell them about someone who “has it worse.”
• Do not leave the person alone if you believe the risk of suicide is immediate.
• Do not swear secrecy to the suicidal person